Alan Freishtat

The evening before writing this article, I went to the synagogue for evening prayers and saw someone I hadn’t seen for a long time. I had heard that he had a heart attack, and he confirmed that.

Sure, going to the gym is beneficial. But it seems that it is the most basic, inexpensive and simple habit that brings good health.

From microplastics to mercury, the toxic reality of modern fish consumption means we should rethink this 'health food.' There are better ways to get those vital omega-3s.

This treatment and prevention does have side effects. But unlike the side effects of drugs, these side effects are having great health, a great life, happiness and, with God’s help, a longer life.

Tailored wellness plans show the power of finding the right “dose” for your needs.

Individual cases don’t have the validity of long-term studies. It is incredibly important to look at the data, examine the studies and see what “works.”

Combining an intermittent fast over nighttime with a high-quality plant-based diet and exercise will go a long way toward "adding hours to your days, days to your years, and years to your lives."

The fact that health is moving up on the ladder of priorities can only be positive. But this should be said with a little bit of apprehension.

New research shows plant-based diets and exercise may reduce Parkinson’s risk.

Focusing on the positive aspects of eating, exercise, sleep, and social behaviors will “add hours to your days, days to your years, and years to your lives.”