Nutrition
Dr. Maya Rosman reveals: This is the healthiest vegetable, and it fights cancer
A few years ago, it became a hit ingredient in green smoothies, but the truth is that kale is much more than that. So what’s in this leaf and why does it deserve the title of “superfood”?
Dr. Maya Rosman reveals: How to choose the healthiest pastrami at the supermarket
Dr. Maya Rosman: Combine this food with watermelon – and you've got a satisfying meal
Is it recommended to combine cucumber and tomato in a salad? Dr. Maya Rosman surprises
Cauliflower rice offers a versatile, healthy substitute for traditional rice
Antioxidants in cauliflower act as 'bodyguards' for your cells, helping to protect them from damaging free radicals.
Nut parade: Which nut packs the most protein?
The protein in nuts helps preserve, grow and repair muscle mass while strengthening the immune system.
Experts reveal the simple trick to keep bananas fresh
Wrapping stems with aluminum foil creates a plug, slowing ethylene gas release.
Beware of cheese and yogurt this Shavuot: It may impact your weight loss
With the advent of Shavuot, it’s time to take a deeper look at how dairy products affect our bodies – for better or for worse.
Eating pasta and losing weight – Dr. Maya Rosman explains how it's possible
Ahead of Shavuot, on the differences between pasta types, what really has nutritional value, and how the cooking method changes everything – including a surprising myth.
Beet juice emerges as a natural ally for cardiovascular health
Beetroot is rich in fiber, folate, iron, potassium, vitamin C, antioxidants, and betalains - compounds that help detoxify the body, purify blood, and support healthy liver function.
What happens to your body when you eat bananas daily? A dietitian explains
Dr. Jones: "Bananas are a good source of potassium, but eating a banana alone is not enough for daily potassium intake."
From the ocean to the plate: How to know your tuna is healthy and high-quality
The experts at StarKist explain how to identify truly high-quality tuna, what makes it especially healthy, and how it became a staple in the Israeli kitchen.
Protecting children inside and out
As part of a collaboration between the two companies, an animated video by Srutonim has been produced on the topic: Protecting Children Inside and Out.
Lacking iron? Dr. Maya Rosman has a life-changing tip – no less
Many of us suffer from iron deficiency, and some take supplements that come with unpleasant side effects. What can be done? Here's a method you probably haven’t thought of.
Robbie Williams reveals he contracted scurvy, a rare 17th century pirate disease
The popular singer contracted the rare disease after taking weight loss medication.
