Sugat

Sugat

A complete Mediterranean-flavored meal everyone loves

5 simple ingredients, 10 minutes of prep: Chicken and red rice in one pot.

 Chicken and red rice in one pot
 A pot of onions and rice in tomato sauce

The king of stuffed vegetables, no competition: A pot of onions and rice in tomato sauce

A quick and perfect salad

A quick salad that’s also a complete meal

 Yeast pastry with sweet cheese and fruit

Festive for Shavuot: Yeast pastry with sweet cheese and fruit


For hot days, with tasty food: A light but filling summer salad

Itai Dagan cooks oat groats like pasta and adds them to a fresh salad for a bite full of flavor, yet also satisfying for a long time.

 A light but filling summer salad

For picnics, work, or school: Muffins everyone loves

Small, individual muffins that kids love, with sweet potato and quinoa. Perfect for dinner and can be packed the next day for work and school.

Sweet potato and quinoa muffins

Without rolling, without hard work: Crispy sushi squares like in restaurants

Who said you have to know how to roll? Here's a genius trick for sushi "bars" — stunning presentation with minimal effort.

 Crispy sushi squares

Healthy and tasty: Sea fish fillet on freekeh stew

The freekeh, that smoked green wheat, pairs wonderfully with sea bream fillet, on the way to a satisfying and tasty dish.

 Sea fish fillet on freekeh stew

Rice with vermicelli and lots of fried onion straight from Jerusalem

Orly Pely-Bronstein brings straight from the Sephardic-Jerusalem kitchen a browned star – rice, vermicelli, fried onion, and juicy tomatoes.

 Rice with vermicelli and lots of fried onion

Sweet and crunchy hearts: Perfect butter cookies coated with raspberry

Couronne Patisserie from Kibbutz Lohamei Hagetaot is probably one of the most exquisite patisseries in the Western Galilee, and it's giving us a refined recipe for especially romantic butter cookies.

 Sablé cookies

Served in a lettuce leaf: Rice with sweet-spicy chicken and lots of spices

This is a dish that can be eaten with your hands just like street food, and also as a particularly indulgent main course.

Rice with sweet-spicy chicken and lots of spices

A main addition: Festive red rice with ground beef

Rotem Liberzon shares a recipe for a dish of rice and seared ground beef, rich in flavor and with a unique color.

 Red rice with ground beef

Health bomb, flavor bomb: Easy vegetable patties

Only healthy ingredients on their way to becoming a tasty vegetarian patty.

 Easy vegetable patties

Now is the time: Chametz elimination lasagna, step by step

Get the kids to help clear chametz before Passover—Orly Pely-Bronstein makes a meaty lasagna with roasted veggies, rich meat sauce, and pareve béchamel.

 Meat and vegetable lasagna

A little samosa, a little bourekas, a lot of celebration: A hot pastry filled with chickpeas

Using a can of chickpeas for a quick filling, creating a triangle that is greater than the sum of its corners.

 Samosa