Workout

Exercise and activity are essential components toward achieving good health. It is one of the six aspects of lifestyle medicine and can extend your life and help prevent disease.

JACK KUBA's sports bras promise a perfect fit for all types of sports activities, offering maximum comfort and support, even during intense workouts.

Dive into the latest LEDLENSER headlamp series designed for running, sports, and outdoor activities, offering minimalistic design, superior performance, and optimal balance.

I was Promised calorie burning and improved heart-lung endurance without leaving home. So, I swapped into workout clothes and checked out the latest generation of the Shaper from American Comfort.

How does wearing makeup affect skin during exercise? It’s best to avoid using cosmetic foundation as you work out and sweat.

The ACSM publishes annual fitness trends, including advanced trackers and community programs, to promote physical activity. Here are their 2024 trend predictions.

One of Britain's leading fitness trainers claims sit-ups are ineffective for building muscular abs. He offers some alternatives.

Some types of exercise can reduce hair loss and promote hair growth - while some physical activities can have the opposite effect and make hair loss worse.

Even if you are at high risk for metabolic disease. The exercise should make you sweat and be out of breath.

When exercising there's such a thing as doing too much. Here are five mistakes you're making while exercising.